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Lydia has flirted with yoga throughout her life but began consistently practicing yoga in 2024 - and as soon as she started, Lydia knew she wanted to teach! Lydia is moved by the depth and history of yoga. As a practice, she can see the magic of yoga in the way every student connects differently✨. While navigating through her own mental stresses, she found yoga to be a sort of refuge and way to move forward, and she hopes to help students in their own journeys on the path of yoga.
*Fun Fact: Beyond, she is an art historian and loves discussing art in all its forms -Always looking for connections between everyday life and art and thinking about the creative expressions in the world around us. Lydia also spends ample time outside hiking, swimming, or simply soaking up the sunlight like a lizard. She's overjoyed to join the Yoga Flow family and can’t wait to explore the beauty of the community and practice :) Lydia completed her Level 1 200-hour training with Yoga Flow.
