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Hi, my name is Lu Li. I was first introduced to hot yoga in high school back in Beijing, and instantly connected with the challenge and sweat, it was both energizing and grounding. After college, I rediscovered my practice at Yoga Flow in 2019 and immediately felt like I had come home. The community, the movement, and the inner stillness it nurtured kept drawing me back.
Over the years, I’ve had moments of pause and return, but yoga always remained a quiet constant. In 2025, I finally answered the call to deepen my practice and committed to Yoga Flow’s 200 hours teacher training. It’s been a powerful step in my journey, not just to teach, but to live yoga more fully.
Now, I’m excited to share the peace, strength, and clarity yoga has given me with others. Most of all, I look forward to continuing to grow—on and off the mat—together with the community that has shaped me.
