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Alexis discovered yoga in 2017 practicing on the beach in Naples Florida. These classes would end with meditating as the sun set below the horizon and she fell in love. When she moved back to Pittsburgh, she started doing Youtube videos of vinyasa yoga in her room since it calmed her mind and body in a chaotic time. Alexis found Yoga Flow in 2018 and have been practicing ever since. She loves the moving meditation of yoga and how much you learn about yourself during the practice. She started to crave the heat and energy of a yoga class and decided in 2023 that she wanted to share this practice with others! Alexis completed her 200-hour teacher training through Yoga Flow in 2023. She is so excited and grateful for the opportunity to share a practice that holds such a special place in her heart!
