Saturday March 21st from 2-4pm in Aspinwall with Michelle.
The practice of 108 Sun Salutations has ancient and spiritual meaning and can be practiced regularly or specificially during certain times of the year. While mentally and physically challenging, it can be a deeply personal transformative experience to experience this practice.
Join Michelle for a 'spring cleanse' to celebrate the end of winter and the beginning of spring. As the seasons change from darkness and cold into brightness and more life, it is a great time to shed what we no longer need and welcome change and new energy.