Few Spots Remaining

May 14-21, 2022
Reserve Below

Haramara Retreat Sayulita is a first class, yoga focused, eco-retreat setting described as where “Robinson Crusoe meets Architectural Digest.” This exclusive and intimate seaside oasis offers guests a magical and idyllic experience just outside of Sayulita Mexico in the beautiful Riviera Nayarit.

Enjoy vegetarian meals made from fresh organic ingredients and hand-built private cabanas free of electricity. There’s also a totally private exclusive beach. Every part of Haramara Retreat Sayulita is carefully designed to focus on refreshing and rejuvenating your personal wellness. There are also two strategically positioned Yoga Shalas on the property, allowing guests to take in panoramic and ever changing views of the mountains and vast Pacific Ocean.


Private Individual Cabanas

Single Cabana     1 King Size Bed           $3,200
Double Cabana  2 Queen Size Beds    $2,600
Triple Cabana     3 Single Beds                $2,300
Quad Cabana.    4 Single Beds                $2,100
Dormitory            8 Single Beds               $1,900  (Women Only)
$300 Deposit to hold your Cabana Non-Refundable

Additional Information:
  • Buffet breakfast will be served by kitchen wait staff, wearing gloves and a mask.
  • Lunch and dinner will be served individually at each table by waiters provided with washable gloves and masks.
  • The operation of the kitchen service will comply with the established cleaning and hygiene protocols, which include the use of  white washable gloves and masks, as well as the disinfection of all products at their reception.
  • There is electricity in the Dining Lounge to use Laptops & Charge Electronics
Airport Transfer Shuttles:  

Guests will be met outside customs at Puerto Vallarta airport and brought directly to Haramara.  The shuttles will be spaced accordingly.  

Onsite Arrival:

Temperatures will be taken as guests arrive. The reception staff is trained in order to respect the rules of healthy distance and hygiene. The suitcases will be disinfected before they are taken to rooms. The welcome snack remains as traditionally offered with the assistance of the waiters.


Jan 8, 2022
11:00 am

In just 5 short months, become a Yoga Flow and Yoga Alliance Certified teacher. Yoga Flow has one of the best reputations for helping aspiring teachers gain the knowledge to be successful, safe, and well-respected. Yoga Flow is the only studio in the Pittsburgh area that has a community class training program that allows our trainees to teach actual yoga classes for an entire year as part of their training. Yoga Flow Teacher Training has certified over 150 teachers in the Pittsburgh area. Our training program walks you through learning the foundation of the asanas supported by the history of yoga as well as tuning into the spiritual energy within the yoga room. Yoga Flow has a unique Ujjayi Vinyasa sequencing created by Dominique Ponko. Our program led by Dominique and co-director Michelle Planert will prepare you to design a well-balanced yoga class and help you to pursue your dream of becoming an instructor by giving you the tools to share with others what Yoga has given you.

What to Expect:

  1. Six Week Intensive Saturdays & Sundays
    Saturday Trainings will be in our Aspinwall location 12:00 PM- 7:00 PM
    Sunday Trainings will be in our Aspinwall location 12:00 AM - 7:00 PM

    January 2023 Saturday/Sunday

    (26th if needed due to any weather cancellations)
  2. Four once-a-month meetings in our Aspinwall Studio
    Sundays 11:15AM - 3:15 PM

    March 5th
    April 2nd
    May 7th
    June 4th
    Graduation Day
  3. You will then be required to assist a Yoga Flow teacher for 2 classes a month. You have the option if sitting in the back of the room taking notes on the teachers cues or walking around and adjusting the students (or a little of both). Each class you assist will be counted as 2 hours.
    Totaling 20 hours  *These hours can be completed at the Yoga Flow studio or studios most convenient to you.
  4. Each 'teacher in training' is required to take 40 Yoga Flow classes within the 5 months. This equals roughly 2 classes per week during the 5 month training. You may take as many or as little classes a week to compliment your work schedule. It is required, however, that you have all 40 classes completed before you can receive your certificate.  We have noticed that the trainees with the most success practiced twice a week or more. And we suggest the more, the better.  All 40 classes over the 5 months course are included in the cost of tuition. Each of the 40 classes will be counted as 2 hours.
    Totaling 80 hours  *These hours can be completed at the Yoga Flow studio or studios most convenient to you.

The training totals 200 hours of a Yoga Flow Level 1 Teacher Training. You will be certified through Yoga Flow as well as Yoga Alliance, enabling you to teach anywhere in the world.

5 months unlimited yoga included in the tuition. Teacher Trainee will be responsible for regular Yoga Flow membership after the 5 month program has ended. Yoga Flow will provide the Training Workbook.

Trainees are responsible for the required books:

Quantum Yoga by Laura Baumann: the new expanded edition printed in Spring of 2013.
Yoga Anatomy by Leslie Kaminoff: second edition

What is teacher training like??

“I took my yoga teacher training at Yoga Flow and did not realize how much they taught until I started going to other studios to practice and teach. Yoga Flow really prepared me and I honestly feel like they set me up for success, I’m so grateful to have learned from Dominique and Michelle. They are so detail oriented but also keep the training FUN! Thank you so much for being a guiding light for my journey and my life, I LOVE Yoga Flow and all it’s Yogis.

Namaste, Marisa Class of 2019

$200 Training Deposit is Non-Refundable

  • $200 deposits before December 1, 2022
    Tuition Grand total $2,600
  • $200 deposits after December 1, 2022
    Tuition Grand total $2,800
  • Monthly payments available email us for details yogaflowpittsburgh@gmail.com

If a Trainee withdraws from the 2023 program after January 21st, they are responsible for the full tuition. Once trainees pay the remaining tuition they will be eligible to complete training in 2024.

Tuition must be completed as of June 4, 2023

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