Geared toward people especially in healing professions: yoga teachers, massage therapists, health care professionals, etc
Do you feel and absorb the stress, emotions or energy of those around you?
Do you feel burnt out and fatigued after being in large groups or around certain people?
Are you sensitive to light, sounds, smells?
Does it take you a long time to recover after a long day or after being in a crowd/large group?
Understand the energetics of being an Empath and the types
Learn practices to reset and recenter daily to assist in staying grounded and more fully in your presence and self