New to our studio? View details below
Download the Yoga Flow Wellness mobile app in the Google Play or Apple App Store to purchase and sign up for class ahead of time.
Arrive 15 minutes early to allow for parking and to set up your mat. Be sure to bring water and wear clothes you can sweat in. Mats are available for $2 rental. Bottled water is available for $1 purchase. Blocks and towels are complimentary.
We recommend leaving your phone off or on airplane mode, stored safely in our cubbies. To respect the other yogis in the room, please enter the studio quietly and refrain from talking. We recommend using the few moments before class starts to ground yourself and disconnect from the outside world.
Our studio is kept between 94 and 100 degrees to allow your muscles to go deeper into your postures and to help with the sweat detox process. It typically takes between 3-5 classes to get acclimated to the heat. Children ages 10+ are welcome as long as they are mature and accompanied by an adult. The ages of our students range from 16-70.
We pride ourselves on having some of the best and most experienced instructors in the field. Everytime you unroll your mat for a class, you’ll be taken on an experimental journey. Every detail from the sequence to the music, the lighting, even the smell has been carefully curated to heighten your awareness and stimulate your senses.
Yoga means “union” and we believe in the power of unity and community to foster spiritual, physical and emotional growth. Our classes are offered in group settings to help you feed off the collective energy and feel connected to those around you as you move in unison and breathe together.
Our teachers work hard to keep our studio clean and inviting. If you borrowed anything from the studio, please clean it off and return it to the appropriate location.
We offer showers at all of our studios except our Irwin Studio.
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