“I took my yoga teacher training at Yoga Flow and did not realize how much they taught until I started going to other studios to practice and teach. Yoga Flow really prepared me and I honestly feel like they set me up for success, I’m so grateful to have learned from Dominique and Michelle. They are so detail oriented but also keep the training FUN! Thank you so much for being a guiding light for my journey and my life, I LOVE Yoga Flow and all it’s Yogis.Namaste, Marisa Class of 2019"
Namaste, Marisa - Class of 2019
In just 5 short months, become a Yoga Flow and Yoga Alliance Certified teacher. Yoga Flow has one of the best reputations for helping aspiring teachers gain the knowledge to be successful, safe, and well-respected. Yoga Flow is the only studio in the Pittsburgh area that has a community class training program that allows our trainees to teach actual yoga classes for an entire year as part of their training. Yoga Flow Teacher Training has certified over 150 teachers in the Pittsburgh area. Our training program walks you through learning the foundation of the asanas supported by the history of yoga as well as tuning into the spiritual energy within the yoga room. Yoga Flow has a unique Ujjayi Vinyasa sequencing created by Dominique Ponko. Our program led by Dominique and co-director Michelle Planert will prepare you to design a well-balanced yoga class and help you to pursue your dream of becoming an instructor by giving you the tools to share with others what Yoga has given you.
The training totals 200 hours of a Yoga Flow Level 1 Teacher Training. You will be certified through Yoga Flow as well as Yoga Alliance, enabling you to teach anywhere in the world.
5 months unlimited yoga included in the tuition. Teacher Trainee will be responsible for regular Yoga Flow membership after the 5 month program has ended. Yoga Flow will provide the Training Workbook.
Quantum Yoga by Laura Baumann: the new expanded edition printed in Spring of 2013.
Yoga Anatomy by Leslie Kaminoff: second edition