Tisha is an E-RYT 500 Yoga Teacher based in Pittsburgh, PA. She has a grounded and intuitive nature that flows into her classes with a focus on creative, fluid movement, intelligent sequencing, chanting, music, stories, laughter and lots of love. With a passion for the practice and dedication to her studies in the US and India, she teaches in a way that infuses the rich traditions with our modern lifestyles. Her goal is to provide each student the space to connect to their healthiest, highest and truest selves. Tisha began practicing in 2009 and has been teaching since 2013. She completed her 200hr training with Yoga Flow Pittsburgh and her 300hr training with Laughing Lotus Yoga Center in NY. Her teaching style is vinyasa flow influenced by the wisdom of Ayurveda, the devotion of Bhakti, and the intelligence of alignment. You may also find her weaving in some other surprises like functional movement, restoratives, kundalini kriyas and myofascial release. Tisha currently offers public classes, workshops, trainings, mentorship, retreats and private lessons.
SOUTH HILLS: WEDNESDAYS, 5:30PM & 6:45PM, FRIDAYS, 9:30AM, SUNDAYS, 9:00AM & 4:00PM
SHADYSIDE: TUESDAYS, 4:30PM
ASPINWALL: THURSDAYS, 9:30 AM