After taking her first yoga class many years ago, Tisha realized how much it fit with her approach to life. Growing up as a gymnast and dancer with a love of music, she was drawn to the physical benefits, but soon found her practice flowing into daily living. With a background as a teacher, Tisha has a deep appreciation for the learning process. She completed her 200 hour training in 2013 through Yoga Flow Pittsburgh and is studying to complete her 300 hour training in October, 2018 through Laughing Lotus Yoga Center in NY. She is devoted to sharing this transformational practice with her students and strives to bring a balance of alignment, creativity and humor to each class. She teaches weekly classes at Yoga Flow Pittsburgh and also teaches workshops, retreats, private instruction and special events.
Expect intuitive classes, intelligent, alignment-based & creative sequencing, fluid movement, music, stories, laughter and lots of love in her classes.
SOUTH HILLS: WEDNESDAYS, 5:30PM & 6:45PM, FRIDAYS, 9:30AM, SUNDAYS, 9:00AM & 4:00PM
SHADYSIDE: TUESDAYS, 4:30PM
ASPINWALL: THURSDAYS, 9:30 AM