Growing up as a dancer with a passion for music, Tracey was naturally drawn to the physical discipline and creative expression of yoga. She began practicing through community programs and home videos. In 2011, as a means to ease stress and manage emotional challenges, she developed a consistent practice through multiple studios in Pittsburgh with varying styles. In 2014 she found Yoga Flow and has never looked back. She was drawn to the unique Vinyasa flow, felt an immediate sense of community and was inspired by her instructors to deepen her practice beyond the challenging asanas. Understanding the mind, body, spirit connection has been a life changing, priceless gift. Tracey completed her 200 hour RYT in 2018 and feels blessed to join the Yoga Flow family with an opportunity to “give back” and share her passion for yoga through teaching. Tracey is also certified to teach children. She looks forward to a lifelong study of all aspects of yoga to deepen her own practice and continue to grow as a teacher.
South Hills Studio: Fridays, 6:30pm