Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form :(

October

Focus of the Month

Pose:

Cosmic Curtsy

Cosmic Curtsy

It is done by bowing the upper body forward, bending through the knees and sending one leg behind the other with the knees touching.

Theme:

vast, immeasurable respect for our ever growing universe

Also known as Curtsy Lunge, sometimes referred to as Laughing Lotus or OMG pose.

“cosmic” representing the vastness, infinite universe and “curtsy” representing a gesture of respect or reverence – come together to create this beautiful strength-building posture. The challenge of this posture is intended to open our minds up to the limitless possibilities of growth in our ever expanding universe. This posture demands a level of submission – to both the pose and our practice as a whole; we bow our crowns to everything that is out of our control. To everything that is coming together for us. We acknowledge it, thank it & soak in the measureless proof of evaluation in our practice.