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APRIL

Focus of the Month

Pose:

SIRSASANA- HEADSTAND

In the Supported Headstand, the body is completely inverted, and held upright supported by the forearms, while the crown of the head rests lightly on the floor. All month long, our teachers will be exploring variations of headstand (Tripod and Forearm) as well as postures to help students prepare.

Theme:

FLIPPING YOUR WORLD UPSIDE DOWN - BRINGING SPIRITUALITY INTO YOUR ROOTS

When you look around at the state of the world today, you might see disarray, confusion and fear. One of the major reasons it seems so imbalanced is because people are greatly imbalanced, and can be less connected to their spirituality.  Many people often lose touch with themselves, the Earth, and others simply because they don’t spend enough time developing a positive spiritual practice. This can wreak havoc on the mind and body if neglected for too long. Try to find ways through meditation, movement and breath to connect to the spiritual world and bring more spirituality into your daily life.