Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form :(

July

Focus of the Month

Pose:

Crown Chakra Focus

The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it.


Location of the seventh chakra– Top center of the head, midline between the ears.

Color– White or violet

Yoga Poses:

1/2 lotus

Tree

supported headstand

Supta Baddha Konasana

Seated Forward Bend

Theme: