Our Chaturanga Dandasana workshop focuses on this fundamental pose of vinyasa yoga. This pose strengthens and stabilizes the body. When done correctly Chaturanga can greatly improve your yoga experience and outcomes.
We will teach:
The basic principles of Chaturanga.
How to advance your practice to master arm balances such as eka pada kundinyasana and bakasana.
How to transition from Chaturanga to updog and downdog easily and effortlessly.
"Knees, Chest, Chin " is not a preparatory pose for Chaturanga.
Personalized attention of how to use this pose as a means of improving your practice.
Suitable for all levels.